Karolina MannsNov 28, 20233 min readPrelude to Perimenopause: The Very First Signs of ChangeWhat is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...
Karolina MannsMay 23, 20234 min readIs under-fuelling making us anxious?How dieting during menopause might be the straw that breaks the camel's back. I have to say, “dieting” is my pet peeve. The idea of...