Should you do hormonal tests to determine if you are in perimenopause?
The short answer is no. There are no tests to determine if you are in perimenopause. Still, I hear a lot of women do tests just to “check...
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Karolina Manns
Nov 28, 20233 min read
Prelude to Perimenopause: The Very First Signs of Change
What is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...
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Karolina Manns
Sep 22, 20234 min read
Debunking the Cycle Syncing Myth & Embracing Cycle Awareness Instead
The biggest problem with the wellness world these days, in my humble opinion, is the lack of understanding of ‘nuanced’ pieces of...
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