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Karolina Manns
Aug 224 min read
Fetishisation of flexibility, yoga (asana) and injuries.
I’m so tired of yoga teachers saying that yoga is a tool for injury prevention. I know, these days, if you are in the fitness industry,...
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Karolina Manns
Dec 30, 20234 min read
Should you do hormonal tests to determine if you are in perimenopause?
The short answer is no. There are no tests to determine if you are in perimenopause. Still, I hear a lot of women do tests just to “check...
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Karolina Manns
Nov 28, 20233 min read
Prelude to Perimenopause: The Very First Signs of Change
What is pretty infuriating in the current menopausal conversation is the misconception that perimenopause only starts once our cycles...
63 views2 comments
Karolina Manns
Sep 22, 20234 min read
Debunking the Cycle Syncing Myth & Embracing Cycle Awareness Instead
The biggest problem with the wellness world these days, in my humble opinion, is the lack of understanding of ‘nuanced’ pieces of...
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