Does this sound familiar?

• "I just need more willpower to eat less."

• "I can’t eat carbs because I have diabetes."

• "Fruit is bad for me because of fructose."

• "I need more protein from chicken and fish to feel full."

• "I’ve heard keto will help me lose weight."

• If you’ve been told these things, you’re not alone—BUT they are myths that might be keeping you stuck in the cycle of dieting and confusion.

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In this workshop, you'll learn:

• Why carbohydrates are NOT the enemy—and which ones truly nourish your body.

• The science behind insulin resistance and why it is a common denominator to many lifestyle diseases, including obesity.

• Why protein obsession is overrated, especially in the context of insulin resistance—and what your body actually needs.

• How to eat freely without counting calories and fear of weight gain, dieting, or deprivation. How exercise plays the part in insulin resistance and how you cannot outrun a bad diet.

• How to manage your hunger by actually eating as much as you want and never needing to worry about overeating.

 

Who is this for?

• Women struggling with weight gain or metabolic health changes.

• Those who feel lost in diet culture & want real science-backed answers.

• Anyone ready to embrace a freedom-based way of eating & living.

 

Dates to be released...