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M-Powered PRO: Optimising Women's Health in Training – A Hormonal Approach for Coaches & Trainers

Are you a coach, yoga teacher, or physical therapist working with women—but unsure how their physiology impacts training, recovery, and performance across life stages?

 

M-Powered PRO is a practical, science-informed workshop designed to bridge the gap between training principles and female physiology. Whether you're supporting adolescent girls stepping into sport, or women navigating perimenopause and beyond, this workshop will empower you with the knowledge and confidence to coach more effectively and responsibly.

 

💡 Why This Workshop Matters

Women are not small men. Yet, much of the fitness and performance world still relies on male-centric models that ignore the complex hormonal landscape women move through—starting at puberty and continuing through menopause.

 

This leads to:

• Missed periods and amenorrhea in teen athletes

• Bone loss, anaemia, and RED-S (Relative Energy Deficiency in Sport)

• Underperformance due to fasting trends, low-carb diets, and HIIT overload

• Increased risk of disordered eating and mental health challenges

• Frustration and burnout during perimenopause when bodies change—and no one explains why

Let’s change that.

 

🧠 What You’ll Learn

• The physiological differences between girls and boys during puberty—and why early awareness matters

• Signs of Low Energy Availability, eating disorders, amenorrhea, and how to respond

• The misunderstood role of carbohydrates in women’s health and peak performance

• Strength training myths: why most women aren’t actually doing strength training (even when they think they are), likewise: why HIIT could be beneficial for women at certain times in their life but its principle often misunderstood

• The truth about fasted training, social media fads, and performance plateaus

• Why menstrual cycle tracking is a coaching superpower

• Navigating hormonal changes during perimenopause and postmenopause: training + nutrition considerations

• How to create psychologically safe spaces for women in your care—yes, even if you're a male coach

• And most importantly: how to coach women at every stage with clarity, empathy, and confidence

 

🧭 Who This Is For

• Personal trainers & strength coaches

• Yoga and movement teachers

• Physiotherapists & rehab professionals

• Educators and anyone supporting female athletes or clients

 

🔧 Format & Delivery

Online via Zoom, 180 mins

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Includes:

• Interactive learning

• Open Q&A time

• Optional follow-up consultation

 

🚀 Walk Away With...

• A deep understanding of hormonal phases across the lifespan

• Practical coaching strategies to implement right away

• The language and confidence to talk about these topics professionally

• A toolkit that helps you support your female clients more holistically—from cycle to cycle, and decade to decade

 

👉 Ready to feel M-Powered in your work?

Dates to be released...