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Courses & Programs
Wise Woman Day Retreat & Women's Circle
Step into womanhood with confidence, authenticity and inner wisdom.
This one day retreat is a journey through the mind, via the body and eventually into the space of the heart: the place where the Wise Woman resides.
Women gathered in circles for thousands of years. This is where we belong and heal and hold space for each other.
A two-day training session on how to tune into the depth of your womanhood:
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Menstrual Cycle 101
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Main sex hormones & their fluctuations during our lifetime
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​Common menstrual abnormalities
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Body literacy
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Strategies for menstrual cramps, PMS, and some other common unwanted symptoms
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Tools for self-regulation, and how it links with hormonal balance.
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​Moving from knowledge to body literacy to inner wisdom.
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